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Ups `n Downs in Bodybuilding Part 5
After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me! I went to school...
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How to Decline Bench Press Video Tutorial
The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline...
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